Body frame One marker rig, projected three ways from a single clock. Top-down owns rotation, side owns the vertical mechanics, from behind owns lean, which is edge depth made visible.
Waltz jump Forward outside three turn Forward inside three turn Back outside three turn Back inside three turn Forward outside bracket Forward inside bracket Back outside bracket Back inside bracket Salchow Spiral Extended edge Two-foot edge Teapot Upright spin Back spin Two-foot spin Sit spin Camel spin Change of foot spin Combination spin Snowplough stop Backward snowplough stop T-stop Two-foot turn Backward two-foot turn Push T stroking Backward push Slip step Drag Toe pick One-foot glide Backward one-foot glide Two-foot glide Backward two-foot glide Dip Slalom Backward slalom Two-foot change of edge Loop Axel Two-foot hop Bunny hop Scooter pushes Half-swizzle pumps Backward half-swizzle pumps Swizzle Backward swizzle Backward wiggles Power change of edge pulls Half flip Tap toe jump Marching Backward crossovers, clockwise Backward crossovers, anticlockwise Pivot Spiral, arms checked Right forward outside three turn Right forward inside three turn Right back outside three turn Right back inside three turn Right forward outside bracket Right forward inside bracket Right back outside bracket Right back inside bracket Double Salchow Double loop Double Axel Toe loop Flip Lutz Double toe loop Double flip Double Lutz Waltz jump + loop Salchow + loop Loop + loop Axel + loop Double Salchow + double loop Double loop + double loop Double Axel + double loop Waltz jump + toe loop Salchow + toe loop Toe loop + toe loop Loop + toe loop Axel + toe loop Toe loop + loop Double Salchow + double toe loop Double toe loop + double toe loop Double loop + double toe loop Double Axel + double toe loop Double toe loop + double loop Flip + loop Flip + toe loop Double flip + double loop Double flip + double toe loop Lutz + loop Lutz + toe loop Double Lutz + double loop Double Lutz + double toe loop Salchow, from a forward inside mohawk Flip, from a forward inside mohawk Loop, from a forward inside three turn Loop, from a backward crossovers Double Salchow, from a forward inside mohawk Double flip, from a forward inside mohawk Double loop, from a forward inside three turn Double loop, from a backward crossovers Upright spin, from backward crossovers Sit spin, from backward crossovers Change of foot spin, from backward crossovers Combination spin, from backward crossovers Lutz, from backward crossovers and a mohawk Double Lutz, from backward crossovers and a mohawk Waltz jump, from backward crossovers Axel, from backward crossovers Double Axel, from backward crossovers
❚❚ 1×
shoulder to hip — on the —
That number is the twist. Negative means the shoulders are held back against the hips, which is what stores rotation before a takeoff and stops it on a landing. Positive means rotation is leading the edge: on a Lutz entry, that is how an outside edge becomes an inside one.
The poses are a first draft and have not been checked by a coach. The machinery is sound; the positions are not yet instruction.